Tips on quitting smoking

Giving something up, or even cutting back on something,
let's say sweets or even coffee is difficult. When
cigarettes come into play it becomes a mountain you have to
climb seemingly without help.

Choosing to quit is in itself the great achievement because
it shows that you are ready to take on a challenge.

Nicotine increases the release of dopamine in your brain
and gives you a good feeling. To overcome this you often
need to resort to a product that gives you a small dose of
nicotine until you can slowly rid your system of noctine.
One of the greatest things about giving up smoking,
besides, obviously improving your health and saving your
own life and extending your lifespan and those around you if you smoke at home, is the fact that you will learn a great deal about yourself.

You will learn or adjust that you have used smoking as a crutch in a
way. You will come to find that you have more spare time
to do things that you have always wanted to do. Also, think
of all the money that you will save by not having to buy
any more cigarettes.
Many of these things you will find you can begin while you
are going through the quitting smoking process. Taking up
a new hobby or new sport with quitting
smoking is a good idea;exercise for example will give you
the same type of high that you get from a cigarette.

Keeping busy includes keeping your hands busy. While
smoking is hard able to control. Chewing gum or sucking on a piece of candy can alleviate these cravings.